|
It's not often that I reach a new low for the year and the next day I maintain that weight.
|
95.4 kg
Lost so far: 7.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 99.60g | Prot: 130.48g | Carbs: 179.90g.
Breakfast: Oranges , Red Cabbage, Scrambled Egg, Mission Foods White Corn Tortilla, Olive Oil, Kirkland Signature Extra Lean Ham, Daisy 4% Small Curd Cottage Cheese, Cacique Cotija Cheese, Cooked Mushrooms (Fat Added in Cooking), Bragg Nutritional Yeast Seasoning. Lunch: Wal-Mart Fresh Pineapple, Jicama, Lamb Roast, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Tostitos Medium Salsa, Cacique Cotija Cheese, Sour Cream, Don Julio Flour Tortilla (71g), Fresh Pork Sausage, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Boiled Potato, Scrambled Egg . Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries , Kirkland Signature Greek Yogurt, Great Value Organic Ground Flax Seed. more...
|
steady weight
|