Weigh In record (no journal entry) for 02 April 2024
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 28.68g | Prot: 29.09g | Carbs: 65.92g.
Dinner: Kirkland Signature Normandy Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Fried Breaded or Floured Pork Chop. Snacks/Other: Hacker-Pschorr Weisse. more...
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Losing 7.0 kg a Week
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