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Spent the long weekend up north. Had a great time. I learned that I am not far enough on my weight loss journey to make good dietary decisions after enjoying wine, and smoking. Well, back at it.
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108.6 kg
Lost so far: 3.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 61.75g | Prot: 42.73g | Carbs: 85.55g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Breyers Butter Pecan Ice Cream, Kirkland Signature Normandy Vegetables, Betty Crocker Cheesy Scalloped Potatoes, Ham (Whole, Cured). more...
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Gaining 3.2 kg a Week
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