Weigh In record (no journal entry) for 11 June 2015
|
94.5 kg
Lost so far: 27.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 98.27g | Prot: 50.96g | Carbs: 92.96g.
Breakfast: Starbucks Cappuccino (Grande), Whataburger Biscuit Sandwich with Egg & Cheese. Dinner: Stone Brewing Ruination IPA, Frankfurter or Hot Dog, Frankfurter or Hot Dog. Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Flourless Chocolate Cake. more...
|
|
2998 kcal
|
Exercise:
Standing - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GravyBoat's Weight History
|