DarkKnight73's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

128.2 kg Lost so far: 7.9 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

2221 kcal

Fat: 78.04g | Prot: 113.31g | Carbs: 258.73g. Breakfast: Six Star Pre-Workout Ignition, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Lunch: Activia Strawberry Yogurt, Coffee with Cream, Thin Crust Pizza with Meat and Vegetables. Dinner: Four Cheese Pasta Sauce, Egg Noodles (Enriched, Cooked), Ground Beef. Snacks/Other: Coffee with Cream, Canada Dry Ginger Ale. more...

1637 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 8.3 kg a Week

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DarkKnight73's Journal, 01 Apr 24

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DarkKnight73's Weight History