Weigh In record (no journal entry) for 01 April 2024
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89.9 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 29.96g | Prot: 45.99g | Carbs: 18.02g.
Breakfast: Coffee. Lunch: Arla Havarti Cheese Snack, Hard-Boiled Egg , Kraft Miracle Whip, Andy Boy Romaine Hearts, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed. Dinner: Celery , Philadelphia Regular Cream Cheese, Cucumber (with Peel) , Red Tomatoes . more...
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Gaining 1.0 kg a Week
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arnoldmoe's Weight History
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