Weigh In record (no journal entry) for 01 April 2024
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91.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 57.85g | Prot: 98.80g | Carbs: 258.18g.
Breakfast: Kroger Roasted & Salted Pumpkin Seeds, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Bananas, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil. Dinner: Dairy Queen Vanilla Cone - Medium, Parmesan Cheese (Shredded), Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Ready Rice - Long Grain & Wild, Kroger Chicken Tenderloins, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2689 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 6 hours and 1 minute. more...
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Losing 0.6 kg a Week
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