Weigh In record (no journal entry) for 28 October 2009
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89.8 kg
Lost so far: 38.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2009:
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386 kcal
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Fat: 11.65g | Prot: 20.77g | Carbs: 46.35g.
Breakfast: menudo. Dinner: Roast Chicken , beets, Chicken Stock. Snacks/Other: Applesauce (No Sugar Added). more...
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Losing 1.6 kg a Week
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