Weigh In record (no journal entry) for 01 April 2024
|
82.9 kg
Lost so far: 19.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 96.92g | Prot: 93.45g | Carbs: 264.68g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Philadelphia Light Cream Cheese, Toasted White Bread , Tim Hortons Coffee with 1 Cream (Large). Lunch: Walmart Pizza Bun. Dinner: Kraft Smooth Peanut Butter, Ritz Crackers, Planters Dry Roasted Peanuts, Rold Gold Pretzel Sticks, Tomatoes, Kirkland Signature Fully-Cooked Bacon, Egg, Toasted White Bread . Snacks/Other: Premier Protein Chocolate Protein Shake, Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|