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I'm doing the daily walks and steppin, but I'm staying the same weight. I find myself indulging in cheesecake (done with that). I think if I am stressed, I tend to overeat. Today my focus is portions and less fatty foods.
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70.0 kg
Lost so far: 23.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 41.44g | Prot: 83.99g | Carbs: 166.56g.
Breakfast: Ken's Steak House Ranch Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Lettuce, Aquafina Water (16.9 oz). Lunch: Angie's Boom Chicka Pop Sea Salt Popcorn, Aquafina Water (16.9 oz), Blackberries, Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Water (16.9 oz), 6" Cold Cut Combo, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Asiago Cheese Slices, Caramel Popcorn, Aquafina Water (16.9 oz), Raspberries. more...
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steady weight
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