Weigh In record (no journal entry) for 11 June 2015
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72.0 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 28.19g | Prot: 66.54g | Carbs: 230.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Great Value Rigatoni Macaroni, Skinless Chicken Breast, Bertolli Tomato & Basil Pasta Sauce. Dinner: Grape Juice, Whole Milk, Old El Paso Burrito Dinner Kit. more...
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Losing 1.6 kg a Week
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Sharebearz's Weight History
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