Siegels's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

62.6 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

2642 kcal

Fat: 85.49g | Prot: 209.38g | Carbs: 263.73g. Breakfast: Bananas, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Panera Bread Smokehouse Turkey Sandwich on Three Cheese Bread. Dinner: Panera Bread Smokehouse Turkey Sandwich on Three Cheese Bread. more...

2516 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 13 hours and 31 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 6.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 11 Jun 15

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Siegels's Weight History