Weigh In record (no journal entry) for 16 August 2011
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83.1 kg
Lost so far: 19.0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 25.87g | Prot: 73.16g | Carbs: 125.90g.
Breakfast: Apple Cranberry Almond Hearty Medley, Peaches. Lunch: Cream Cheese Lite, Everything Bagel. Dinner: Cheddar Cheese, White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cream of Chicken, Chicken Breast (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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3777 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 35 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Housework - 3 hours, Sitting - 3 hours. more...
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Gaining 0.6 kg a Week
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NewSarah!'s Weight History
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