Weigh In record (no journal entry) for 11 June 2015
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68.8 kg
Lost so far: 21.2 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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557 kcal
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Fat: 17.72g | Prot: 59.42g | Carbs: 39.06g.
Breakfast: Skinless Chicken Breast. Lunch: Smoked Salmon, Surimi (Fish). Snacks/Other: Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream. more...
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Losing 0.7 kg a Week
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