Weigh In record (no journal entry) for 31 March 2024
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129.4 kg
Lost so far: 6.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 59.77g | Prot: 109.27g | Carbs: 178.99g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), LeanFit Whey Protein, Six Star Pre-Workout Ignition. Dinner: Thick Crust Pizza with Meat and Vegetables. more...
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Gaining 0.3 kg a Week
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DarkKnight73's Weight History
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