Weigh In record (no journal entry) for 31 March 2024
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89.7 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 29.05g | Prot: 67.16g | Carbs: 59.47g.
Breakfast: Coffee. Lunch: Egg, Neilson Dairy 2% Partly Skimmed Milk , Bragg Nutritional Yeast Seasoning. Dinner: Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Celery , Bananas , Philadelphia Regular Cream Cheese. more...
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Gaining 2.5 kg a Week
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arnoldmoe's Weight History
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