Weigh In record (no journal entry) for 31 March 2024
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87.3 kg
Lost so far: 9.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 57.70g | Prot: 65.55g | Carbs: 62.21g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Ratio Toasted Almond Granola, Total 0% Greek Yogurt (227 g). Lunch: Cosmic Crisp Apple. Dinner: Skinnygirl Poppyseed Salad Dressing, Mann's Broccoli Cole Slaw, Green Giant Fresh Green Beans, Creekstone Farms Black Angus Beef Burgers. Snacks/Other: Choc Zero Keto Spread Chocolate Hazelnut, Pecan Nuts, Breyers CarbSmart Chocolate Ice Cream, Kroger Pork Rinds. more...
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2996 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 30 minutes. more...
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Losing 2.5 kg a Week
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 Comments
I finally broke the stall and now am over 20 pounds down, "Happy Dance"
31 Mar 24 by member: Golfgirl60
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31 Mar 24 by member: Mistybenner
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Thank you, sure am glad to see the scale budge down this morning.
31 Mar 24 by member: Golfgirl60
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31 Mar 24 by member: ObeseToBeast123
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You're doing a great job!
02 Apr 24 by member: shirfleur 1
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Golfgirl60's Weight History
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