p$m's Journal, 31 Mar 24

p$m's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2024

67.7 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

845 kcal

Fat: 35.16g | Prot: 28.47g | Carbs: 111.82g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Cantaloupe Melons , Red Sweet Pepper, Double Diamond Farms Mini Cucumbers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

1517 kcal

Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

steady weight

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

p$m's Weight History

View Complete History

p$m's Journal, 31 Mar 24

Submit a Comment

p$m's Weight History