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yikes
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 66.80g | Prot: 181.79g | Carbs: 189.87g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Oranges , Dannon Oikos Triple Zero - Vanilla (Container), Egg, Bagel, Spence & Co Nova Lox. Dinner: Trader Joe's Lemony Arugula Basil Salad Kit, Pork Chops (Top Loin, Boneless) , White Rice. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Ice Cream. more...
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2020 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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Gaining 4.4 kg a Week
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 Comments
I forgot to weigh yesterday but the day before was bad enough.
31 Mar 24 by member: -MorticiaAddams
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