Weigh In record (no journal entry) for 31 March 2024
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73.8 kg
Lost so far: 20.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 111.07g | Prot: 112.55g | Carbs: 218.31g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Coffee, AZ protein pancakes#3 no cheese, Maple Syrup, Silk Unsweetened Soymilk, Fage Total 0% Greek Yogurt (170g). Lunch: Great Lakes Cheese Smoked Cheddar Cheese, Mayonnaise , Trader Joe's New York Style Rye Bread, Sliced Ham (Regular, Approx. 11% Fat) , Boiled Egg, Potato Salad with Egg. Dinner: Greek Salad, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Stop & Shop Fingerling Potatoes, Eckrich Roasted Turkey Breast . Snacks/Other: Wegmans Green Seedless Grapes, Kroger Unsalted Peanuts, Trader Joe's 72% Cacao Dark Chocolate, Apple Strudel . more...
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Losing 0.9 kg a Week
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