Weigh In record (no journal entry) for 31 March 2024
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70.3 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 81.61g | Prot: 44.79g | Carbs: 145.45g.
Breakfast: Cheddar Cheese, Toasted Whole Wheat Bread, Fried Egg with Fat. Lunch: Lay's Biltong Flavour Chips, Watermelon , Sauvignon Blanc Wine . Dinner: Roasted Potato (with Salt), Clover Feta Plain, Woolworths Roasted Butternut & Pumpkin. Snacks/Other: Nestle Bar One (21g), Sweetened Condensed Milk, Sweetened Condensed Milk. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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