Weigh In record (no journal entry) for 10 June 2015
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99.3 kg
Lost so far: 23.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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2341 kcal
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Fat: 56.08g | Prot: 101.61g | Carbs: 376.37g.
Breakfast: Iogo Greko, Fuji Apples, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Fuji Apples, Compliments Asian Vegetable Dumplings with Rice Medley. Dinner: Sweet Potato, Green Peas, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. Snacks/Other: Bananas, Danone Oikos 0% Plain Yogurt, Navels Oranges, Presidents Choice Extra Dark, Fuji Apples, Tim Hortons Chocolate Chip Cookies. more...
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5378 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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