bezuhoff's Journal, 31 Mar 24

bezuhoff's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2024

62.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

1443 kcal

Fat: 51.81g | Prot: 102.96g | Carbs: 140.61g. Breakfast: Морковные вафли, Магнит Банан, ВкусВилл Манго, Простоквашино Творог Мягкий 5%. Lunch: Чечевичная паста. Dinner: Вареное Яйцо, Магнит Банан, Простоквашино Творог Мягкий 5%. Snacks/Other: Вареное Яйцо, Пятерочка Тарталетки для Икры, Вкусные Консервы Горбуша Натуральная Дальневосточная. more...

1859 kcal

Exercise: Свободная тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bezuhoff's Weight History

View Complete History

bezuhoff's Journal, 31 Mar 24

Submit a Comment

bezuhoff's Weight History