arnoldmoe's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

89.4 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

815 kcal

Fat: 33.33g | Prot: 30.97g | Carbs: 73.54g. Lunch: Banana, Rubschlager Bavarian Rye, Kirkland Signature Bacon, Egg. Snacks/Other: Cabernet Sauvignon Wine . more...

2417 kcal

Exercise: Walking (brisk) - 4/mph - 27 minutes, Step aerobic - 6 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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arnoldmoe's Journal, 30 Mar 24

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