Weigh In record (no journal entry) for 30 March 2024
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70.4 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 76.06g | Prot: 60.60g | Carbs: 113.64g.
Lunch: Cani Refined sugar free rusks, Fried Egg with Fat, Toasted Whole Wheat Bread, Grated Cheddar Cheese. Dinner: Woolworths Strawberry Yoghurt Low Fat , Cauliflower , Grated Cheddar Cheese, Sauvignon Blanc Wine. Snacks/Other: Cani Refined sugar free rusks, Clover Butro, Toasted Whole Wheat Bread . more...
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Losing 2.1 kg a Week
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Gertrude888's Weight History
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