Weigh In record (no journal entry) for 10 June 2015
|
82.9 kg
Lost so far: 9.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 61.99g | Prot: 60.37g | Carbs: 202.30g.
Breakfast: Bauducco Torrada Integral (1), Sementes de Linhaça, Nestlé Iogurte de Morango. Lunch: Antarctica Guaraná Zero, Friboi Picanha, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Friboi Picanha, Seara Linguiça de Frango, Oba Vinagrete, Maminha, Arroz Branco. Dinner: Milho Verde Cozido, Sopa de Feijão. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Melancia. more...
|
|
2759 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|