Weigh In record (no journal entry) for 30 March 2024
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 38.88g | Prot: 73.82g | Carbs: 172.97g.
Breakfast: ВкусВилл Манго, Миндаль Миндаль Сырой, Магнит Банан, Овсянка на рисовом молоке. Lunch: Чечевичная паста. Dinner: Простоквашино Творог Мягкий 5%, Магнит Банан. Snacks/Other: Морковные вафли. more...
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Losing 0.3 kg a Week
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bezuhoff's Weight History
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