rschafer1970's Journal, 29 Mar 24

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Weigh In record (no journal entry) for 29 March 2024

53.3 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

1424 kcal

Fat: 57.66g | Prot: 100.76g | Carbs: 128.13g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Compliments Creamy Coleslaw , Olivieri Skillet Gnocchi , Aquamar Imitation Crab Meat, Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Strawberry Cheesecake . more...

1576 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rschafer1970's Journal, 29 Mar 24

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rschafer1970's Weight History