Weigh In record (no journal entry) for 29 March 2024
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107.3 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 156.00g | Prot: 76.42g | Carbs: 146.76g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Jet's Ranch Dressing, Jet's Pizza Medium Antipasto Salad, Jet's Pizza Jet 10 Pizza - Large Detroit-Style Slice. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Walgreens Pistachio Kernels, Merlot Wine, Merlot Wine. more...
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Losing 1.6 kg a Week
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