Weigh In record (no journal entry) for 29 March 2024
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 31.69g | Prot: 61.16g | Carbs: 132.47g.
Breakfast: Coffee. Lunch: Farm Boy Flaxseed Bread, Banana, Beatrice 2% Milk. Dinner: Pear, Chicken Drumstick, Great Value Light Ranch Dressing. more...
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Losing 4.1 kg a Week
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arnoldmoe's Weight History
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