Weigh In record (no journal entry) for 29 March 2024
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67.0 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 33.87g | Prot: 27.52g | Carbs: 143.29g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Wonderful Roasted & Salted Pistachios in Shells, Double Diamond Farms Mini Cucumbers, Quaker 100% Whole Grain Oatmeal, Sun Date Organic Medjool Dates, Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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2201 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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