Siegels's Journal, 29 Mar 24

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Weigh In record (no journal entry) for 29 March 2024

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

1848 kcal

Fat: 84.60g | Prot: 140.50g | Carbs: 134.23g. Breakfast: Kroger CARBmaster Vanilla Milk, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Asparagus , IHOP Pot Roast. Dinner: White Rice, Broccoli, Caesar Salad with Romaine, Meat Loaf. Snacks/Other: Ice Cream. more...

1972 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 1.9 kg a Week

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Siegels's Journal, 29 Mar 24

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Siegels's Weight History