Weigh In record (no journal entry) for 29 March 2024
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 49.34g | Prot: 58.95g | Carbs: 151.89g.
Breakfast: Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Stop & Shop Baby Carrots, Honeycrisp Apples, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Vlasic Zesty Dill Pickles, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-fil-A Kale Crunch Side, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Spring Valley Magnesium Gummy, Popsicle Sugar Free Popsicles. more...
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Losing 3.2 kg a Week
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AmyCoulon's Weight History
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