Weigh In record (no journal entry) for 29 March 2024
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 39.40g | Prot: 94.94g | Carbs: 62.24g.
Breakfast: Starbucks Egg White & Roasted Red Pepper Egg Bites (130g). Lunch: Zipfizz Grape, Fit Crunch Chocolate Peanut Butter. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kraft 100% Grated Parmesan Cheese, Airborne Gummies , House Foods Shiratake Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.2 kg a Week
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