Weigh In record (no journal entry) for 10 June 2015
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116.6 kg
Lost so far: 4.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 80.61g | Prot: 85.20g | Carbs: 140.90g.
Breakfast: Chicken (Skin Not Eaten), Basmati Rice (Cooked), Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Asparagus, Healthy Choice Greek Yogurt Bars, Beets, Renee's Gourmet Mighty Ceasar, Mixed Salad Greens, Citterio Prosciutto Cotto, Maple Leaf Prime Chicken Nuggets. Dinner: Carrots, Boursin Cheese, Rapini, Sour Cream, Roasted Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Selection Pretzel Sticks, Pepperidge Farm Goldfish. more...
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Losing 0.2 kg a Week
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