Weigh In record (no journal entry) for 10 June 2015
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 37.37g | Prot: 151.41g | Carbs: 169.50g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Bananas. Lunch: Grapes, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Hard Roll, Carrots. Dinner: Lone Star Steakhouse Dinner Salad, Sweet Potato, Baked or Broiled Salmon, West End Cuisine Fire Grilled Chicken Satays. Snacks/Other: Red Table Wine, Beer. more...
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2327 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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