TonyFar's Journal, 29 Mar 24

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Weigh In record (no journal entry) for 29 March 2024

112.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 29 March 2024:

631 kcal

Fat: 5.64g | Prot: 18.75g | Carbs: 108.40g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 50g, Potet 100g, Erter og Gulrøtter Eldorado 100g, Gulrot 100g. Snacks/Other: Leverpostei 10G, Riskake First Price 8g, Eple First Price 100g. more...

3546 kcal

Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 29 Mar 24

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TonyFar's Weight History