Weigh In record (no journal entry) for 29 March 2024
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76.7 kg
Lost so far: 15.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 91.98g | Prot: 78.81g | Carbs: 105.83g.
Breakfast: Bananas , Avocados, Scrambled Egg, Tesco Unsmoked Back Bacon Rashers, Tea with Milk, HP Brown Sauce. Lunch: Blueberries , Tesco Greek Yogurt, Pasty. Dinner: Sainsbury's Red Onions, Grated Cheddar Cheese, Mayonnaise , Broccoli , Waitrose Butternut Squash, Lidl Sirloin Steak. more...
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2352 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cathyorkshirelass's Weight History
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