|
It's a miracle that I'm still losing weight after eating so much ice cream and after a weekend of eating normal to junk food. will do better this week :)
|
74.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
|
1347 kcal
|
Fat: 51.65g | Prot: 73.38g | Carbs: 148.54g.
Breakfast: Orange Juice, Alessi Sesame Breadsticks. Lunch: Cooked Carrots, Captain D's Grilled White Fish Fillet. Dinner: Tnuva Edam Cheese, Deli Turkey or Chicken Breast Meat, The Bread Garden Arabic Pita, Hellmann's Real Mayonnaise. Snacks/Other: Snacks Mini Donuts, Great Value Vanilla Ice Cream Sandwiches. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panmarchip's Weight History
|