Weigh In record (no journal entry) for 28 March 2024
|
78.0 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
5199 kcal
|
Fat: 227.85g | Prot: 255.02g | Carbs: 539.01g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Iogo 0% Yogurt , Tim Hortons Jalapeno Savoury Pastry, Tim Hortons Chocolate Lava Dream Cookie, Ferrero Ferrero Rocher, Bananas , Vij's Coconut Beef Curry, Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Revolution Nutrition High Whey, Pre Workout (Peach Mango), Hazelnut Milk Chocolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|