Weigh In record (no journal entry) for 27 March 2024
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91.8 kg
Lost so far: 17.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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3666 kcal
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Fat: 176.93g | Prot: 110.15g | Carbs: 420.55g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Dinner: Cooked Asparagus (from Fresh), Olive Oil, Blueberries, Strawberries, Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Ruffles Regular Potato Chips, Liberte Greek Yogurt - Coconut, Chocolate Chip Cookies (Soft Type) . more...
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Gaining 0.5 kg a Week
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