Weigh In record (no journal entry) for 28 March 2024
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103.0 kg
Lost so far: 12.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 54.37g | Prot: 31.52g | Carbs: 88.16g.
Dinner: Shoulder Pork Roast (Lean and Fat Eaten), Roasted Potato, Cooked Carrots. Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...
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Losing 3.9 kg a Week
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