Weigh In record (no journal entry) for 28 March 2024
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102.1 kg
Lost so far: 24.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 105.47g | Prot: 60.64g | Carbs: 346.75g.
Breakfast: Weigh-in Day - eat whatever I want, Cherry Pie (Individual Size or Tart), International Delight Iced Coffee - Mocha. Lunch: McDonald's World Famous Fries - Large. Dinner: McDonald's McChicken. more...
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Losing 1.8 kg a Week
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