Weigh In record (no journal entry) for 04 April 2024
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102.1 kg
Lost so far: 24.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 50.81g | Prot: 34.73g | Carbs: 167.07g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Now Foods Now Better Stevia, Coffee, Canyon Bakehouse Gluten Free Ancient Grain Bread. Lunch: Heinz Tomato Ketchup, Sonic Fries Large. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Stubb's Original BBQ Sauce, Cooked Brussels Sprouts (from Frozen). more...
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steady weight
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