Danosthebodybuilder17's Journal, 28 Mar 24

Danosthebodybuilder17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2024

153.4 kg Lost so far: 5.4 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

2727 kcal

Fat: 105.61g | Prot: 181.36g | Carbs: 275.95g. Breakfast: Barebells Cookies & Cream Protein Bar, Hormel Black Label Bacon Thick Slices, Scrambled Egg . Lunch: Member's Mark Rotisserie Chicken Breast, Kirkland Signature Goat Cheese, Banza Shells Made from Chickpeas. Dinner: Olive Garden Salad with Signature Italian Dressing, Mixed Salad Greens, Spaghetti with Meat Sauce (Entree) . more...

5079 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Danosthebodybuilder17's Weight History

View Complete History

Danosthebodybuilder17's Journal, 28 Mar 24

Submit a Comment

Danosthebodybuilder17's Weight History