Weigh In record (no journal entry) for 28 March 2024
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 43.31g | Prot: 128.43g | Carbs: 239.58g.
Breakfast: Голубика, Rogers' Chocolates 🎁 Шоколад, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Brandt Turkey Kolbassa, Boursin Garlic & Fine Herbs, T&T Roasted Chestnut 🌰, Манго, Fairmount Bagel, Авокадо. Lunch: I0 Jam Strawberry , Голубика, Farm Boy Творог, Сладкая 🫶🏻 Сгущёнка , Mc Markouk Лаваш. Dinner: Домашний хлеб 🍞, Оливковое Масло, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Дайкон, Лук, Помидоры, Огурец (с Кожурой), Помидоры, Kirkland Signature Креветки, Dom Reserve Smoked Salmon. Snacks/Other: Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад. more...
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steady weight
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Sophie0406's Weight History
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