Weigh In record (no journal entry) for 28 March 2024
|
65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 61.08g | Prot: 122.61g | Carbs: 188.93g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Bacon, Egg White. Dinner: Cheeseburger (Single Patty with Condiments) , Lettuce Salad with Cheese, Tomato and/or Carrots, Black Bear Diner Turkey Club Sandwich. Snacks/Other: Stern's Bakery Sliced Chocolate Babka, Nothing Bundt Cakes Lemon Bundtini. more...
|
|
1980 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|