Weigh In record (no journal entry) for 28 March 2024
|
78.0 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 51.77g | Prot: 60.39g | Carbs: 18.94g.
Breakfast: Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream, Coffee. Lunch: Kikkoman Gluten Free Soy Sauce, Lee Kum Kee Pure Sesame Oil, Great Value Organic California Style Riced Vegetables, Chicken Breast, President's Choice Edamame. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom2ThreeQTs's Weight History
|