Weigh In record (no journal entry) for 10 June 2015
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93.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 81.67g | Prot: 77.35g | Carbs: 189.05g.
Breakfast: Atún Claro en Aceite de Girasol, Café, Tomates Rojos, Pan Integral. Lunch: Sandía, Carretilla Macarrones Carbonara. Dinner: Cruzcampo Cerveza, Carretilla Macarrones Carbonara, Alipende Queso Semicurado, Pan Blanco, Campofrío Salchichon de Pavo. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 0.9 kg a Week
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