laboalba's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

50.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1640 kcal

Fat: 62.77g | Prot: 137.12g | Carbs: 122.18g. Breakfast: Danone Yopro Mousse Chocolate-Caramelo, Hacendado Bebida de Soja Sabor Vainilla. Lunch: IFA Eliges Brócoli Congelado, Lidl Canónigos, Mercadona Pechuga de Pollo. Dinner: Hacendado Jamón Serrano, Pan Blanco, Toscanella Burrata. Snacks/Other: Hacendado Arándanos Enteros, Hacendado Yogur Bifidus con Mango, Valor Chocolate 70% con Almendras. more...

1536 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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laboalba's Journal, 28 Mar 24

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